Soothe kids' dentist fears
Going to the dentist can be scary for kids. But early checkups are key to having a healthy smile for life.
Is your child afraid of the dentist? A dentist’s office can seem strange and a little scary at first. With the big chair, bright lights, new people, sharp tools and funny sounds — even grownups get overwhelmed.
But regular dental visits are important for all of us. The American Dental Association says children should see a dentist within six months of their first tooth coming in, or by their first birthday. After that, kids should continue to see the dentist every six months.
Starting your kids early sets them up to have a healthy smile for life. And regular visits can build up their bravery over time. Learn why kids’ dental visits are so important. Plus, get tips to make the visit go smoothly.
Why early dentist visits matter
Cavities are very common in kids. By age 9, about half of kids have had at least one cavity. Even in baby teeth, cavities and tooth decay can lead to long-term problems in adult teeth. Plus, cavities hurt.
Seeing the dentist early — and often — helps keep your kid’s teeth healthy. Regular cleanings can help stop cavities from forming. And the dentist can spot problems early with regular check-ups.
Get the most out of your benefits
Babies should see a dentist within six months of their first tooth coming in, or by their first birthday. After that, kids should continue to see the dentist every six months.
Why kids get nervous at the dentist
Kids may feel worried for different reasons:
- They don’t know what to expect. Is it their first trip to the dentist? Or are they too young to remember their last visit? If so, they may feel unsure about what will happen.
- They’re afraid it will hurt. Kids may think all dentist visits mean getting a shot or having a tooth pulled.
- They feel funny when someone works in their mouth. Having tools in their mouth can make breathing feel different.
- They’re nervous about a new place. Meeting new people and seeing new equipment can feel overwhelming.
How to help your child feel comfortable
Talking about the visit beforehand can help ease fear of the unknown and let them know what to expect. Explain what will happen in simple steps. These tips can help.
- Use positive words. Instead of saying “don’t worry,” try “you’re going to do great” or “the dentist helps keep teeth strong.” Avoid words like “hurt” and “pain.”
- Play dentist at home. Take turns being the dentist and the patient. Use a toothbrush and mirror. Let kids practice on a stuffed animal to make it fun.
- Read books or watch videos together. Choose ones made for kids that show a dentist visit in a friendly way.
- Bring a favorite toy or blanket to the visit for comfort. Ask your dentist ahead of time if it’s OK to bring something.
- Share your own good experiences. Tell your child how the dentist helped you and how you felt better afterward. Help them understand that going to the dentist is a normal and positive experience.
With a little planning, you can make the dentist a good experience for your child. Early visits, kind words and a calm approach can help your child feel safe and confident. This can also set the stage for healthy teeth that last a lifetime.
See our sources
Stats about cavities in kids: Centers for Disease Control and Prevention
More info about taking care of kids’ teeth: American Academy of Pediatric Dentistry
