Top reasons (and hacks) to stick to your treatment plan
Learn about the possible health risks of missing doses of your medicine. Plus, tips for staying on track.
Taking your medicine as prescribed is important. Things like dosage, time of day or taking it with food (or on an empty stomach) all play a role in how well your medicine works.
But sometimes, it can be hard to remember to take your pills or get your prescriptions refilled.
Here are some motivating reasons why sticking to your treatment plan is a big deal, along with tips to make it easier.
Benefits of sticking to your treatment plan
You can avoid side effects
Some medicines can cause side effects if you take them incorrectly. These may include headaches, nausea and tiredness. And if taking your medicine makes you feel bad, you may be less likely to take it in the future.
If you’re taking your pills as prescribed and still have side effects, talk to your primary care provider (PCP). They may be able to change the dose or class of medicines.
Get the most out of your benefits
You can stay out of the hospital
Following your treatment plan means you’re more likely to make a full recovery at home. That’s because taking your medicine as directed can help prevent worsening health problems and a need for even more treatment.
You'll feel better
All medicines are designed with a purpose. They might work to ease pain, reduce swelling or prevent infection. Taking them as prescribed lets the medicines work like they’re supposed to so you can feel better sooner.
You can keep your independence
If your health gets worse because you’re not taking your medicine, you might need more help from others. By sticking to your treatment plan, you can keep doing the things you love and stay in control of your life.
How to overcome top hurdles to taking your medicines
There are a lot of reasons people have a hard time taking their medicines. Here are some common barriers, and ideas for getting around them.
Barrier: Cost
Solution: The price of medicines can add up. But there are ways to make them more affordable. Ask your provider or pharmacist about cheaper alternatives, generic versions, or discount programs. There may be other resources that can help. Call your care manager or Member Services if you’re struggling to pay for your medicines.
Barrier: You don’t know why you need the medicine
Solution: Knowledge is power! Understanding how a medicine helps you is great motivation for taking it. Ask your provider or pharmacist to explain how your medicine works and why it helps you.
And remember: Even if you’re not feeling sick, skipping your meds could cause problems. Think of it like brushing your teeth. You do it every day to prevent cavities, even if your teeth don’t hurt.
Barrier: You’re worried about side effects
Solution: It’s true, medicines can cause side effects. But not everyone experiences them. And many side effects are mild and easy to manage. Talk to your provider or pharmacist about what to expect and what to do if you feel unwell. Sometimes, the fix may be as easy as prescribing a different medicine that works better for you.
Barrier: You have too many medicines to keep track of
Solution: Start by reviewing all of your medicines with your PCP at least once a year. They may be able to cut down on the number of meds you need.
Next, find a tool to help you organize your meds. Pill organizers are low cost and easy to use. Or ask your pharmacist if they offer pre-sorted medicine packs. They’ll sort your medicines into separate pouches labeled with the day and time for each dose.
For a more high-tech solution, look into phone apps. You can log all your medicines and set up alarms or other reminders when it’s time for a dose.
Whatever barriers you’re facing, your care team can help you get around them. Need help getting your prescriptions filled or finding an in-network pharmacy near you? Ask your PCP or call Member Services. They’re here to help you stay healthy and on track.
Additional sources
Common barriers to taking medications: American Medical Association
