Help for recovering after a hospital stay
Take these steps to support your recovery so you can get back to doing the things you love.
Leaving the hospital after a procedure or illness can feel like a big change. Whether it's you, your child or someone else you're taking care of. It’s normal to feel a bit unsure about what to do next.
That’s why it’s important to get support – both while you’re in the hospital and after. So before you or your loved one leaves, talk to the discharge team. This includes people like doctors, nurses and care managers who can help you plan the return home. They’ll explain what you need to know. Make sure to ask questions if something isn’t clear.
Even if you ask a lot of questions, you might have more later on. That’s a great time to turn to your care team. It can include your:
- Primary care provider (PCP)
- Nurses
- Pharmacists
- Social workers
Many health care providers offer other resources you can call for information and support during recovery. Write down all the people you can contact, and their phone number. Better yet, add everyone as a contact in your phone so the info is with you when you need it.
Having someone to help at home can make a big difference, too. This may be a family member, a friend or a hired caregiver. They can help with things like shopping for groceries, making meals or even just reminding you to take your medicines on time.
Here are steps that can make recovery easier. This guide will show you what to do when you’re back at home to make sure you or your loved stays safe, healthy and on the road to feeling better.
Get the most out of your benefits
1. Plan Ahead
The earlier you can start planning for recovery, the better. Use the time before your discharge to figure out how you’ll get meals, medicine and a ride if needed. Check out your health plan benefits to see what’s covered. You can check your member handbook or plan website. They may offer supports like rides to appointments or meal delivery after a hospital stay.
2. Set up a follow-up appointment
Once you’re home, your next stop is your PCP. A follow-up appointment can help your PCP make sure everything is going well. Try to book this appointment before you leave the hospital, so you know it’s all set.
During the follow-up appointment, talk to your PCP about how you’re feeling. They may ask you about your medications, so bring a list of everything you’re taking. You can also ask a family member, friend or caregiver to go with you. They can help you ask questions and take notes.
Did you or your child go to the emergency room or hospital for mental health reasons? Be sure to follow up with a mental health provider within seven days of leaving the hospital. Call Member Services if you need help finding the right provider.
Need help getting to your appointments? Your health plan may offer transportation benefits. Check your member handbook or call Member Services for more info.
3. Ask a caregiver
If you have someone helping you, you can make them an official part of your care team. This means they can stay updated on your progress, understand your care plan and talk to providers about your recovery.
Are you a parent or a caregiver? Make sure you’re included in patient communications. And go to appointments with your loved one if you can. You can help take notes and ask questions. And ask the doctor what you can do to help keep your loved one on track.
4. Stick to your medication plan
One of the most important parts of recovery is taking medicines as prescribed. These medicines might help control pain, keep your blood pressure steady or prevent infections. If you miss doses or take more than prescribed, it could slow down your recovery or cause problems.
To make it easier to remember, try using a pill organizer or setting a reminder on your phone. Some pharmacies may offer reminder texts or phone calls. If you're a caregiver, work together with your loved one to come up with a plan to stay on track.
Having trouble paying for your meds? Ask your PCP or pharmacist about cheaper alternatives, generic versions or discount programs. Your care team may be able to connect you with other community resources as well.
5. Take care of your mental health
Dealing with health issues can take a toll on your mood. Look for support groups in your community or online. Talking to others who are going through the same thing can help you feel less alone. They can also give advice and share coping strategies.
Caring for someone during recovery can also be stressful. Don’t forget to make time to take care of yourself. And don’t be afraid to ask for extra help if you need it from friends or family.
Need to talk to a professional? Talk to your PCP or care team. They can refer you to a therapist or other mental health care provider if needed.
6. Work together
Remember: You’re not alone. Taking care of yourself or a loved one after a hospital stay is a team effort. By working with your care team and your loved ones, you can make your recovery as smooth as possible. Don’t be afraid to reach out or ask for support.
