Smart strategies for managing multiple health conditions
Juggling different medications, specialists and appointments? These tips and tools can help make it easier to take control of your health and feel your best.
Review your medications
If you’re taking more than one medication, it’s a good idea to review them with your doctor each year.
They might suggest a medication that combines the work of two of your drugs, for example. Which means you’ll have fewer pills to keep track of. Or they could offer alternatives that help you steer clear of unwanted side effects.
Keep track of your test results
Ask for copies of your hospital and lab records and doctors’ notes. This way, you can track your progress and watch for changes. And it gives you time to process your health information.
Keep a symptom journal
It can be hard to keep track of symptoms, especially if they change or are unpredictable. But those details can help you and your provider make decisions about treatment and lifestyle changes.
Find a notebook or notepad to use as a symptom tracker. Write down what symptoms you have, how often you have them and how they make you feel. Share this information with your provider each time you meet.
Educate yourself
We’re not talking about going back to high school or college. But you should try to learn as much as you can about the health conditions you have.
Ask your doctor to suggest reliable websites where you can find out more about the latest research and treatments. Once you understand your health situation better, it will be easier to ask the right questions at your doctor appointments.
Get the most out of your benefits
